"Anyone longing to thrive as a highly sensitive person should read this warm, supportive book...The Strength of Sensitivity is a go-to volume for those moving through life feeling strained by the intensity of their various sensitivities..." Read the complete review at ForeWord Reviews
"Being sensitive seemed to be a major flaw that I was born with and should hide from view whenever possible. After reading The Strength of Sensitivity, I had a completely different outlook on being sensitive. I now find it empowering and an advantage..."
"I am so glad Dr Kyra wrote this book! It offers validation and poignant insights into recurring patterns I have struggled with throughout my life..."
"This book is very useful in that it has meditation and reframing exercises."
"This is the only book needed for empaths--Dr. Kyra is the real deal. She wants you to take control of your gift and navigate your world, to be the best you can be. You'll learn tools to understand yourself... and be empowered. Truly a book I return to again and again."
"This is a uniquely liberating book. It straddles the worlds of spirituality and psychology in a remarkably effective way..." - Spirituality Today
Audio recordings of the meditations from The Strength of Sensitivity can be found HERE
Click here for the Strength of Sensitivity BLOG
Find the Strength of Your Sensitivity in this in-depth interview!
Listen here: Destination Unlimited with host Victor Fuhrman
Empower yourself to feel confident & strong! Listen to Dr Kyra's interview with host Karen Hager on Out of the Fog Radio Click here to listen now
Interview with host Cathryn Taylor on the Edge Inner Views podcast. Cathryn is a sensitive person herself who brought up many interesting questions. Click here to listen to our lively discussion about the Strength of Sensitivity, aired 5/11/16
Sensitive people have gotten a bum rap. We live in a world that doesn't embrace the values of sensitivity, so we get told that we are weak, unusual, touchy, and hard to please. The sad truth is that we hear these messages in many ways throughout our lives. Even if it is from a well-meaning teacher or parent who tries to "toughen us up," the crux of these messages is that there is something wrong with being sensitive.
When we hear these messages over and over through our lives, we can't help but internalize them as our own identity. Therefore, most sensitive people truly do believe that there is something wrong with them and that they are at fault for being "too sensitive."
It's no wonder then that ... Read the rest at Llewellyn Journal
The Edge, May 2016
Being empathic is being sensitive to emotional energy. It is vital to understand empathic ability in order to fully, holistically understand yourself as a sensitive person... click here to read the full interview
Synergies In Healing journal of indigenous and alternative healing thought, created by Evelyn Einhaeuser in Germany. Click here to read the interview with Dr Kyra, The Energetic Side of Psychotherapy. "...empathy is not a lack of boundaries, rather it is based on recognition that boundaries are permeable"
by Kyra Mesich, PsyD, Edge Magazine